I have been practicing yoga really my whole life, officially knowing what it was when I was about 15. I became a yoga instructor in 2010 after teaching my first sessions with Tragedy Assistance Program for Survivors (TAPS). Predominantly my focus has been working with fallen military survivors as well as the military community. Specializing in yoga & mindbody practices for trauma, PTS, anxiety, & grief. Facilitating classes, workshops, developing programs, & bringing awareness to the benefits these practices can have. I am a lifelong learner & enjoy staying up to date on the latest research as well as learning new techniques to help all who I’m lucky enough to cross paths with.